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Per 1/4 cup - Calories: 80kcal | Fat: 4.50g | Carbs: 4.00g | Protein: 5.00g

Per 1/4 cup - Calories: 100kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 7.00g

Per 1/4 cup - Calories: 60kcal | Fat: 4.00g | Carbs: 2.00g | Protein: 4.00g

Per 1/4 cup - Calories: 100kcal | Fat: 7.00g | Carbs: 4.00g | Protein: 7.00g

Per 1/4 cup - Calories: 89kcal | Fat: 5.00g | Carbs: 2.00g | Protein: 8.00g

Per 100 g - Calories: 302kcal | Fat: 20.03g | Carbs: 3.83g | Protein: 25.96g

Other sizes: 1 cup of diced - 399kcal, 1 cup of shredded - 341kcal, 1 oz - 86kcal, more...

Per 1 cup - Calories: 200kcal | Fat: 0.51g | Carbs: 29.06g | Protein: 19.33g

Other sizes: 1 fl oz - 25kcal, 1 serving, as a drink - 100kcal, 1 serving, if on cereal - 50kcal, more...

Per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Protein: 0.34g

Other sizes: 1 fl oz - 1kcal, 1 can - 9kcal, 1 mug - 7kcal, more...

Per 1 cup - Calories: 140kcal | Fat: 0.70g | Carbs: 27.22g | Protein: 8.55g

Other sizes: 1 fl oz - 17kcal, 1 serving - 140kcal, 100 g - 56kcal, more...

Per 1/4 cup - Calories: 70kcal | Fat: 4.00g | Carbs: 4.00g | Protein: 5.00g