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Per 1 cup - Calories: 194kcal | Fat: 14.76g | Carbs: 5.88g | Protein: 9.16g

Other sizes: 1 serving - 98kcal, 100 g - 204kcal, 1 oz - 58kcal, more...

Per 1 slice - Calories: 71kcal | Fat: 1.24g | Carbs: 12.52g | Protein: 2.21g

Other sizes: 1 serving - 71kcal, 100 g - 273kcal, 1 oz - 77kcal, more...

Per 1 roll - Calories: 125kcal | Fat: 3.52g | Carbs: 19.66g | Protein: 3.78g

Per 1 cup of shredded - Calories: 341kcal | Fat: 22.63g | Carbs: 4.33g | Protein: 29.33g

Other sizes: 1 slice - 86kcal, 1 serving - 85kcal, 100 g - 302kcal, more...

Per 1 tbsp - Calories: 46kcal | Fat: 3.40g | Carbs: 1.40g | Protein: 2.63g

Other sizes: 1 cup - 740kcal, 1 serving - 93kcal, 100 g - 290kcal, more...

Per 1 cup - Calories: 204kcal | Fat: 7.18g | Carbs: 13.94g | Protein: 20.69g

Other sizes: 1 serving - 102kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 325kcal | Fat: 16.69g | Carbs: 20.50g | Protein: 23.95g

Other sizes: 1 serving - 325kcal, 100 g - 128kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 361kcal | Fat: 15.05g | Carbs: 24.17g | Protein: 30.62g

Other sizes: 100 g - 161kcal, 1 oz - 46kcal, more...

Per 1 sandwich - Calories: 399kcal | Fat: 22.82g | Carbs: 31.02g | Protein: 17.16g

Other sizes: 100 g - 330kcal, 1 oz - 94kcal, more...

Per 1 sandwich - Calories: 390kcal | Fat: 24.05g | Carbs: 28.91g | Protein: 15.21g