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Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g

Other sizes: 1 fl oz - 10kcal, 1 oz - 10kcal, 100 g - 34kcal, more...

Per 100 ml - Calories: 38kcal | Fat: 0.26g | Carbs: 5.19g | Protein: 3.69g

Other sizes: 1 cup - 91kcal, 1 fl oz - 11kcal, 100 g - 37kcal, more...

Per 1 cup - Calories: 137kcal | Fat: 4.85g | Carbs: 13.45g | Protein: 9.68g

Other sizes: 1 oz - 16kcal, 100 g - 56kcal, more...

Per 1 square - Calories: 100kcal | Fat: 3.40g | Carbs: 15.04g | Protein: 2.26g

Per 1 oz - Calories: 145kcal | Fat: 7.63g | Carbs: 17.83g | Protein: 1.64g

Per 1 patty - Calories: 178kcal | Fat: 5.07g | Carbs: 0.00g | Protein: 30.99g

Other sizes: 1 serving - 139kcal, 1 oz - 46kcal, 1 lb - 739kcal, more...

Per 100 g - Calories: 172kcal | Fat: 6.43g | Carbs: 1.11g | Protein: 25.78g

Other sizes: 1 container - 418kcal, 1 oz - 49kcal, 1 lb - 780kcal, more...

Per 100 g - Calories: 175kcal | Fat: 4.68g | Carbs: 5.16g | Protein: 26.52g

Other sizes: 1 slice - 142kcal, 1 oz - 50kcal, 1 lb - 794kcal, more...

Per 3 oz - Calories: 181kcal | Fat: 14.24g | Carbs: 0.00g | Protein: 12.31g

Other sizes: 1 unit of cooked - 703kcal, 1 lb - 966kcal, 100 g - 213kcal, more...

Per 1 cup of homemade - Calories: 488kcal | Fat: 17.56g | Carbs: 72.16g | Protein: 9.12g

Other sizes: 1 cup, purchased - 514kcal, 1 cup, poured from box - 548kcal, 1 cup, spooned into cup - 514kcal, more...