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Per 1 muffin - Calories: 100kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 4.00g

Per 1 muffin - Calories: 140kcal | Fat: 1.35g | Carbs: 28.32g | Protein: 4.69g

Other sizes: 1 serving - 140kcal, 100 g - 280kcal, 1 oz - 79kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g

Other sizes: 1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...

Per 1 muffin - Calories: 145kcal | Fat: 1.40g | Carbs: 29.38g | Protein: 4.87g

Other sizes: 1 serving - 145kcal, 100 g - 250kcal, 1 oz - 71kcal, more...

Per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Protein: 17.79g

Per 1 thick slice - Calories: 82kcal | Fat: 3.49g | Carbs: 0g | Protein: 11.95g

Other sizes: 1 thin slice - 27kcal, 1 oz of boneless, cooked - 56kcal, 1 serving - 167kcal, more...

Per 1 tbsp - Calories: 47kcal | Fat: 5.23g | Carbs: 0.00g | Protein: 0.31g

Other sizes: 1 cup - 753kcal, 1 serving - 25kcal, 1 oz - 141kcal, more...

Per 1 cup - Calories: 216kcal | Fat: 6.33g | Carbs: 33.80g | Protein: 6.26g

Other sizes: 1 serving - 109kcal, 1 small scoop/dip - 73kcal, 1 medium scoop/dip - 109kcal, more...

Per 100 g - Calories: 283kcal | Fat: 18.0g | Carbs: 15.7g | Protein: 14.0g

Other sizes: 1 thin slice - 40kcal, 1 medium slice - 79kcal, 1 thick slice - 119kcal, more...

Per 1 thin slice - Calories: 29kcal | Fat: 1.36g | Carbs: 0.00g | Protein: 3.93g

Other sizes: 1 medium slice - 58kcal, 1 oz of boneless - 59kcal, 100 g - 208kcal, more...