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Per 1 serving - Calories: 340kcal | Fat: 14.00g | Carbs: 42.00g | Protein: 11.00g

Per 1 serving - Calories: 600kcal | Fat: 31.00g | Carbs: 50.00g | Protein: 29.00g

Per 1 serving - Calories: 640kcal | Fat: 33.00g | Carbs: 66.00g | Protein: 20.00g

Per 1 serving - Calories: 250kcal | Fat: 6.00g | Carbs: 38.00g | Protein: 12.00g

Per 1 serving - Calories: 600kcal | Fat: 36.00g | Carbs: 59.00g | Protein: 13.00g

Per 1 Skin from small - Calories: 87kcal | Fat: 3.57g | Carbs: 11.79g | Protein: 2.23g

Other sizes: 1 Skin from medium - 116kcal, 1 Skin from large - 174kcal, 1 Skin from long type - 195kcal, more...

Per 1 cup - Calories: 392kcal | Fat: 12.80g | Carbs: 55.76g | Protein: 15.28g

Other sizes: 1 serving - 197kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Protein: 1.72g

Other sizes: 1/2 acorn squash - 116kcal, 1 serving - 76kcal, 1 oz, raw, yields - 10kcal, more...

Per 100 g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Protein: 21.94g

Other sizes: 1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 serving - 107kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.12g | Carbs: 0.18g | Protein: 5.77g

Other sizes: 1 oz of boneless - 54kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, 1 small porgy - 157kcal, more...