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Per 1 cup - Calories: 221kcal | Fat: 6.26g | Carbs: 37.58g | Protein: 5.22g

Other sizes: 1 small scoop/dip - 74kcal, 1 serving - 110kcal, 100 g - 127kcal, more...

Per 1 sandwich - Calories: 183kcal | Fat: 4.36g | Carbs: 32.03g | Protein: 3.94g

Other sizes: 1 serving - 183kcal, 100 g - 215kcal, 1 oz - 61kcal, more...

Per 1 sandwich, oval - Calories: 58kcal | Fat: 1.67g | Carbs: 10.31g | Protein: 0.65g

Other sizes: 1 sandwich, round - 43kcal, 1 Pepperidge Farm Lido - 64kcal, 1 small - 39kcal, more...

Per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Protein: 3.98g

Other sizes: 1 4.4 oz container - 124kcal, 1 cup - 243kcal, 1 serving - 225kcal, more...

Per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Protein: 1.75g

Other sizes: 1/2 acorn squash - 119kcal, 1 oz, raw, yields - 10kcal, 100 g - 72kcal, more...

Per 1/2 cup - Calories: 100kcal | Fat: 1.50g | Carbs: 20.00g | Protein: 3.00g

Per 1 serving - Calories: 400kcal | Fat: 6.00g | Carbs: 70.00g | Protein: 22.00g

Per 1 serving - Calories: 520kcal | Fat: 8.00g | Carbs: 92.00g | Protein: 29.00g

Per 1 serving - Calories: 1050kcal | Fat: 17.00g | Carbs: 184.00g | Protein: 57.00g

Per 1 serving - Calories: 380kcal | Fat: 6.00g | Carbs: 68.00g | Protein: 21.00g