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Per 1 cup - Calories: 171kcal | Fat: 7.74g | Carbs: 18.82g | Protein: 6.80g

Other sizes: 1 serving - 171kcal, 100 g - 69kcal, more...

Per 1 cup - Calories: 250kcal | Fat: 13.32g | Carbs: 11.90g | Protein: 20.06g

Other sizes: 1 can - 608kcal, 1 serving - 250kcal, 100 g - 101kcal, more...

Per 1 cup - Calories: 57kcal | Fat: 1.59g | Carbs: 5.59g | Protein: 4.65g

Other sizes: 1 serving - 57kcal, 100 g - 24kcal, 1 oz - 7kcal, more...

Per 1 cup - Calories: 136kcal | Fat: 3.15g | Carbs: 22.62g | Protein: 6.05g

Other sizes: 1 can - 331kcal, 1 serving - 136kcal, 100 g - 55kcal, more...

Per 1 cup - Calories: 181kcal | Fat: 11.19g | Carbs: 17.65g | Protein: 3.31g

Other sizes: 1 can - 220kcal, 100 g - 72kcal, more...

Per 1 cup - Calories: 169kcal | Fat: 9.80g | Carbs: 14.41g | Protein: 6.10g

Other sizes: 1 serving - 169kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup of cooked - Calories: 189kcal | Fat: 7.47g | Carbs: 27.39g | Protein: 2.17g

Other sizes: 1 cup, dry, yields - 961kcal, 1 serving - 127kcal, 1 oz, dry, yields - 157kcal, more...

Per 1 cup - Calories: 136kcal | Fat: 4.81g | Carbs: 17.24g | Protein: 5.78g

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...