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Per 1 oz - Calories: 102kcal | Fat: 0.47g | Carbs: 20.56g | Protein: 3.40g

Other sizes: 1 cup unsifted, dipped - 495kcal, 1 lb - 1637kcal, 100 g - 361kcal, more...

Per 100 g - Calories: 140kcal | Fat: 6.42g | Carbs: 1.5g | Protein: 22.32g

Other sizes: 1 tbsp - 20kcal, 1 oz - 40kcal, 1 can - 318kcal, more...

Per 1 oz - Calories: 92kcal | Fat: 8.90g | Carbs: 0.03g | Protein: 3.06g

Per 100 g - Calories: 274kcal | Fat: 22.07g | Carbs: 0.0g | Protein: 17.51g

Other sizes: 1 oz - 78kcal, 1 lb - 1243kcal, more...

Per 1 oz - Calories: 75kcal | Fat: 4.75g | Carbs: 0.00g | Protein: 7.54g

Other sizes: 1 lb - 1202kcal, 100 g - 265kcal, more...

Per 100 g - Calories: 162kcal | Fat: 4.09g | Carbs: 0.0g | Protein: 29.33g

Other sizes: 1 roast - 561kcal, 3 oz - 138kcal, 1 lb - 735kcal, more...

Per 100 g - Calories: 212kcal | Fat: 10.05g | Carbs: 0.0g | Protein: 28.48g

Other sizes: 1 piece - 706kcal, 3 oz - 180kcal, 1 lb - 962kcal, more...

Per 1 oz - Calories: 45kcal | Fat: 2.15g | Carbs: 0.00g | Protein: 6.04g

Other sizes: 1 lb - 721kcal, 100 g - 159kcal, more...

Per 1 oz - Calories: 47kcal | Fat: 2.34g | Carbs: 0.00g | Protein: 6.09g

Other sizes: 1 lb - 753kcal, 100 g - 166kcal, more...

Per 100 g - Calories: 205kcal | Fat: 9.01g | Carbs: 0.0g | Protein: 28.88g

Other sizes: 1 steak - 484kcal, 3 oz - 174kcal, more...