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Per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Protein: 26.84g

Other sizes: 1 serving - 392kcal, 100 g - 175kcal, 1 oz - 50kcal, more...

Per 1 oz - Calories: 107kcal | Fat: 2.13g | Carbs: 20.67g | Protein: 1.25g

Per 1 oz of boneless - Calories: 57kcal | Fat: 2.87g | Carbs: 0.00g | Protein: 7.29g

Other sizes: 1 cubic inch of boneless - 34kcal, 1 piece - 40kcal, 1 serving - 171kcal, more...

Per 1 piece - Calories: 26kcal | Fat: 0.07g | Carbs: 4.92g | Protein: 1.17g

Other sizes: 1 serving - 219kcal, 100 g - 175kcal, 1 oz - 50kcal, more...

Per 1 wrap - Calories: 261kcal | Fat: 8.83g | Carbs: 28.31g | Protein: 16.26g

Other sizes: 100 g - 201kcal, 1 oz - 57kcal, more...

Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g

Other sizes: 1 serving - 372kcal, 100 g - 166kcal, 1 oz - 47kcal, more...

Per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Protein: 25.35g

Other sizes: 1 Subway Sub - 483kcal, 1 Jerry's Sub - 532kcal, 100 g - 190kcal, more...

Per 1 oz - Calories: 152kcal | Fat: 8.85g | Carbs: 15.34g | Protein: 2.72g

Per 1 almond - Calories: 17kcal | Fat: 1.33g | Carbs: 0.95g | Protein: 0.53g

Other sizes: 1 cup - 964kcal, 100 g - 567kcal, 1 oz - 161kcal, more...

Per 1 almond - Calories: 20kcal | Fat: 1.39g | Carbs: 1.63g | Protein: 0.48g

Other sizes: 100 g - 549kcal, 1 oz - 156kcal, more...