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Per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Protein: 7.75g

Other sizes: 1 stalk - 36kcal, 1 serving - 87kcal, 1 floweret - 13kcal, more...

Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g

Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...

Per 1 cup - Calories: 372kcal | Fat: 6.48g | Carbs: 67.90g | Protein: 12.60g

Other sizes: 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 tbsp - Calories: 11kcal | Fat: 0.00g | Carbs: 3.31g | Protein: 0.00g

Other sizes: 1 serving - 11kcal, 100 g - 67kcal, more...

Per 100 g - Calories: 246kcal | Fat: 22.48g | Carbs: 9.91g | Protein: 1.04g

Other sizes: 1 cup - 394kcal, 1 serving - 25kcal, 1 oz - 70kcal, more...

Per 1 tbsp - Calories: 74kcal | Fat: 7.39g | Carbs: 2.12g | Protein: 0.15g

Other sizes: 100 g - 516kcal, 1 oz - 146kcal, more...

Per 1 tbsp - Calories: 42kcal | Fat: 2.42g | Carbs: 4.19g | Protein: 0.08g

Other sizes: 1 cup - 682kcal, 1 packet - 22kcal, 100 g - 235kcal, more...

Per 1/4 cup - Calories: 28kcal | Fat: 0.71g | Carbs: 5.49g | Protein: 0.73g

Other sizes: 1 serving - 28kcal, 100 ml - 46kcal, 1 fl oz - 13kcal, more...

Per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Protein: 7.45g

Other sizes: 1 oz, dry, yields - 122kcal, 1 serving - 213kcal, 100 g - 147kcal, more...

Per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Protein: 1.02g

Other sizes: 1 squash yields - 478kcal, 100 g - 47kcal, 1 oz - 13kcal, more...