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Results for "Eating Right Whole Grain Lasagna"
151 to 160 of 1000
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g
Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal,
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Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 249kcal | Fat: 10.31g | Carbs: 36.78g | Protein: 5.31g
Other sizes: 1 cup, dry, yields - 863kcal, 100 g - 98kcal, 1 oz - 28kcal,
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Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Protein: 6.48g
Other sizes: 1 serving - 204kcal, 100 g - 377kcal, 1 oz - 107kcal,
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Whole Wheat and Rolled Oats Cereal with Pecans
Per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Protein: 8.65g
Other sizes: 1 serving - 188kcal, 100 g - 408kcal, 1 oz - 116kcal,
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Sesame Paste (Sesame Butter Made From Whole Seeds)
Per 1 tbsp - Calories: 95kcal | Fat: 8.60g | Carbs: 3.39g | Protein: 2.72g
Other sizes: 1 serving - 95kcal, 100 g - 595kcal,
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100% Whole Wheat Roll (Home Recipe or Bakery)
Per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Protein: 2.95g
Other sizes: 1 medium - 103kcal, 1 small submarine, hoagie - 185kcal, 100 g - 285kcal,
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Toasted Whole Wheat Bread (Home Recipe or Bakery)
Per 1 regular slice - Calories: 122kcal | Fat: 2.36g | Carbs: 22.56g | Protein: 3.68g
Other sizes: 1 thin slice - 92kcal, 1 thick slice - 152kcal, 100 g - 305kcal,
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White Rice (Long-Grain, Enriched)
Per 100 g - Calories: 365kcal | Fat: 0.66g | Carbs: 79.95g | Protein: 7.13g
Other sizes: 1 cup - 675kcal, 1 oz - 103kcal,
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White Rice (Long-Grain, Cooked)
Per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Protein: 2.69g
Other sizes: 1 cup - 205kcal, 1 oz - 37kcal,
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White Rice (Short-Grain, Cooked)
Per 100 g - Calories: 130kcal | Fat: 0.19g | Carbs: 28.73g | Protein: 2.36g
Other sizes: 1 cup - 242kcal, 1 oz - 37kcal,
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