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Per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 34.16g | Protein: 11.82g

Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 serving - 157kcal, 100 g - 176kcal, more...

Per 100 ml - Calories: 20kcal | Fat: 0g | Carbs: 5.30g | Protein: 0g

Other sizes: 1 fl oz - 6kcal, 100 g - 20kcal, more...

Per 100 g - Calories: 186kcal | Fat: 0.34g | Carbs: 37.62g | Protein: 7.82g

Other sizes: 1 piece - 30kcal, 1 cubic inch - 38kcal, 1 serving - 30kcal, more...

Per 1 tbsp - Calories: 17kcal | Fat: 0.78g | Carbs: 0.56g | Protein: 1.88g

Other sizes: 100 g - 340kcal, 1 oz - 96kcal, more...

Per 1 Idli - Calories: 103kcal | Fat: 0.38g | Carbs: 21.34g | Protein: 3.27g

Other sizes: 1 serving - 103kcal, 1 surface inch - 27kcal, 100 g - 271kcal, more...

Per 1 cup - Calories: 480kcal | Fat: 34.80g | Carbs: 7.34g | Protein: 36.34g

Other sizes: 1 serving - 360kcal, 100 g - 240kcal, 1 oz - 68kcal, more...

Per 100 g - Calories: 283kcal | Fat: 0.27g | Carbs: 74.08g | Protein: 4.08g

Other sizes: 1 cup - 408kcal, 1 oz - 80kcal, more...

Per 1 fig - Calories: 21kcal | Fat: 0.08g | Carbs: 5.37g | Protein: 0.28g

Other sizes: 1 oz - 71kcal, 100 g - 249kcal, more...

Per 100 g - Calories: 107kcal | Fat: 0.4g | Carbs: 27.57g | Protein: 1.42g

Other sizes: 1 cup - 277kcal, 1 oz - 30kcal, more...

Per 100 g - Calories: 287kcal | Fat: 1.1g | Carbs: 73.6g | Protein: 3.7g