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Per 1 cup - Calories: 288kcal | Fat: 10.46g | Carbs: 38.66g | Protein: 9.08g

Other sizes: 1 serving - 216kcal, 100 g - 144kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, 1 serving - 50kcal, more...

Per 100 g - Calories: 124kcal | Fat: 8.29g | Carbs: 7.24g | Protein: 5.63g

Other sizes: 1 cup - 124kcal, 1 serving - 62kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Protein: 2.37g

Other sizes: 1 10 bean serving - 38kcal, 1 serving - 38kcal, 100 g - 59kcal, more...

Per 1 medium - Calories: 10kcal | Fat: 0.59g | Carbs: 1.12g | Protein: 0.28g

Other sizes: 1 cup - 146kcal, 1 small - 3kcal, 1 large - 19kcal, more...

Per 1 cup - Calories: 137kcal | Fat: 4.04g | Carbs: 20.34g | Protein: 5.66g

Other sizes: 1 serving - 68kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 10.78g | Carbs: 15.57g | Protein: 4.75g

Other sizes: 1 serving - 88kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 273kcal | Fat: 11.69g | Carbs: 31.23g | Protein: 11.44g

Other sizes: 1 serving - 137kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 171kcal | Fat: 10.61g | Carbs: 14.97g | Protein: 5.97g

Other sizes: 1 serving - 85kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 6.44g | Carbs: 26.94g | Protein: 8.95g

Other sizes: 1 serving - 99kcal, 100 g - 81kcal, 1 oz - 23kcal, more...