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Per 1 piece - Calories: 141kcal | Fat: 5.40g | Carbs: 19.10g | Protein: 4.41g

Per 1 sandwich - Calories: 605kcal | Fat: 32.74g | Carbs: 47.35g | Protein: 29.49g

Other sizes: 1 serving - 605kcal, 100 g - 238kcal, more...

Per 1 pancake - Calories: 46kcal | Fat: 1.35g | Carbs: 7.11g | Protein: 1.23g

Other sizes: 1 pancake - 2kcal, 1 pancake - 28kcal, 1 pancake - 20kcal, more...

Per 1 small - Calories: 93kcal | Fat: 1.02g | Carbs: 17.65g | Protein: 2.99g

Other sizes: 1 medium - 123kcal, 1 large - 156kcal, 1 serving - 123kcal, more...

Per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Protein: 25.35g

Other sizes: 1 Subway Sub - 483kcal, 1 Jerry's Sub - 532kcal, 100 g - 190kcal, more...

Per 1 submarine - Calories: 544kcal | Fat: 27.18g | Carbs: 47.55g | Protein: 26.11g

Other sizes: 1 Subway Sub - 544kcal, 1 Jerry's Sub - 599kcal, 100 g - 214kcal, more...

Per 1 cup - Calories: 390kcal | Fat: 18.55g | Carbs: 38.90g | Protein: 16.15g

Other sizes: 1 serving - 390kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 7.14g | Carbs: 22.30g | Protein: 8.98g

Other sizes: 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 medium slice - Calories: 68kcal | Fat: 0.75g | Carbs: 12.98g | Protein: 2.20g

Other sizes: 1 small slice - 41kcal, 1 large slice - 96kcal, 1 serving - 68kcal, more...

Per 1 cup of pitted - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Protein: 1.88g