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Per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Protein: 13.28g

Other sizes: 100 g - 120kcal, 1 oz - 34kcal, more...

Per 1 enchilada - Calories: 225kcal | Fat: 13.91g | Carbs: 16.36g | Protein: 9.93g

Per 1 manicotti - Calories: 272kcal | Fat: 12.79g | Carbs: 22.83g | Protein: 15.48g

Other sizes: 100 g - 214kcal, 1 oz - 61kcal, more...

Per 1 cup - Calories: 354kcal | Fat: 8.34g | Carbs: 54.22g | Protein: 15.57g

Other sizes: 1 piece - 11kcal, 1 serving - 354kcal, 100 g - 236kcal, more...

Per 1 muffin - Calories: 136kcal | Fat: 1.88g | Carbs: 24.16g | Protein: 5.56g

Per 1 slice - Calories: 51kcal | Fat: 1.98g | Carbs: 0.99g | Protein: 6.97g

Other sizes: 1 serving - 38kcal, 100 g - 180kcal, more...

Per 1 cloud - Calories: 70kcal | Fat: 6.95g | Carbs: 0.99g | Protein: 1.06g

Other sizes: 100 g - 401kcal, 1 oz - 114kcal, more...

Per 1 tbsp - Calories: 59kcal | Fat: 5.92g | Carbs: 0.28g | Protein: 1.45g

Other sizes: 1 cup - 962kcal, 100 g - 396kcal, 1 oz - 112kcal, more...

Per 1 cup - Calories: 369kcal | Fat: 31.54g | Carbs: 10.13g | Protein: 13.94g

Other sizes: 1 serving - 369kcal, 100 g - 154kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 342kcal | Fat: 12.42g | Carbs: 41.04g | Protein: 16.24g

Other sizes: 1 serving - 342kcal, 100 g - 138kcal, 1 oz - 39kcal, more...