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Per 100 g - Calories: 413kcal | Fat: 33.28g | Carbs: 3.85g | Protein: 25.40g

Other sizes: 1 tbsp - 62kcal, 1 serving - 62kcal, 1 oz - 117kcal, more...

Per 1 cup of cooked - Calories: 256kcal | Fat: 10.29g | Carbs: 32.31g | Protein: 10.39g

Other sizes: 1 cup, dry, yields - 536kcal, 1 oz, dry, yields - 191kcal, 1 serving - 171kcal, more...

Per 1 cup - Calories: 181kcal | Fat: 10.17g | Carbs: 18.73g | Protein: 4.56g

Other sizes: 1 nacho - 22kcal, 1 serving - 87kcal, 100 g - 312kcal, more...

Per 1 quesadilla - Calories: 490kcal | Fat: 28.78g | Carbs: 37.20g | Protein: 20.02g

Other sizes: 100 g - 345kcal, 1 oz - 98kcal, more...

Per 1 serving - Calories: 140kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 6.00g

Per 1 cup - Calories: 433kcal | Fat: 36.85g | Carbs: 17.49g | Protein: 9.52g

Other sizes: 100 g - 281kcal, 1 oz - 80kcal, more...

Per 1 cup - Calories: 159kcal | Fat: 1.32g | Carbs: 38.18g | Protein: 1.40g

Other sizes: 1 serving - 80kcal, 100 g - 93kcal, more...

Per 1 cup - Calories: 17kcal | Fat: 0.07g | Carbs: 3.60g | Protein: 0.61g

Other sizes: 1 cubic inch - 1kcal, 1 serving - 9kcal, 100 g - 7kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 2.96g | Carbs: 23.45g | Protein: 1.54g

Other sizes: 1 serving - 59kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 62kcal | Fat: 4.10g | Carbs: 4.88g | Protein: 3.57g