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Per 100 g - Calories: 228kcal | Fat: 15.49g | Carbs: 0.0g | Protein: 20.61g

Other sizes: 1 steak - 606kcal, 1 lb - 1034kcal, 1 oz - 65kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 5.12g | Carbs: 0g | Protein: 8.53g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 cup of diced - 390kcal, 1 oz of boneless (yield after cooking) - 52kcal, more...

Per 1 cup - Calories: 281kcal | Fat: 7.64g | Carbs: 23.95g | Protein: 28.44g

Other sizes: 1 serving - 281kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 oz - Calories: 54kcal | Fat: 1.48g | Carbs: 0.00g | Protein: 9.41g

Other sizes: 1 lb - 857kcal, 100 g - 189kcal, more...

Per 1 oz - Calories: 67kcal | Fat: 4.91g | Carbs: 0.00g | Protein: 5.45g

Other sizes: 1 lb - 1080kcal, 100 g - 238kcal, more...

Per 1 oz - Calories: 40kcal | Fat: 1.41g | Carbs: 0.00g | Protein: 6.30g

Other sizes: 1 lb - 635kcal, 100 g - 140kcal, more...

Per 1 oz - Calories: 83kcal | Fat: 6.85g | Carbs: 0.00g | Protein: 5.03g

Other sizes: 1 lb - 1334kcal, 100 g - 294kcal, more...

Per 1 cup - Calories: 315kcal | Fat: 15.49g | Carbs: 22.33g | Protein: 20.45g

Other sizes: 1 serving - 315kcal, 1 package of prepared - 1633kcal, 100 g - 129kcal, more...

Per 3 oz - Calories: 150kcal | Fat: 5.51g | Carbs: 0.00g | Protein: 23.60g

Other sizes: 1 roast - 866kcal, 1 lb - 803kcal, 100 g - 177kcal, more...

Per 1 oz - Calories: 44kcal | Fat: 2.03g | Carbs: 0.00g | Protein: 6.03g

Other sizes: 1 lb - 708kcal, 100 g - 156kcal, more...