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Per 1 cup - Calories: 175kcal | Fat: 6.00g | Carbs: 17.04g | Protein: 12.72g

Other sizes: 1 can - 393kcal, 1 serving - 175kcal, 100 g - 73kcal, more...

Per 1 cup - Calories: 227kcal | Fat: 11.04g | Carbs: 17.01g | Protein: 15.69g

Other sizes: 1 serving - 227kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 6.10g | Carbs: 8.05g | Protein: 18.79g

Other sizes: 1 serving - 166kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 2.98g | Carbs: 8.05g | Protein: 21.06g

Other sizes: 100 g - 61kcal, 1 oz - 17kcal, more...

Per 1 small - Calories: 137kcal | Fat: 9.16g | Carbs: 4.64g | Protein: 8.45g

Other sizes: 1 medium - 160kcal, 1 large - 209kcal, 1 oz, with bone of (yield after bone removed) - 59kcal, more...

Per 1 Skin from small - Calories: 87kcal | Fat: 3.57g | Carbs: 11.79g | Protein: 2.23g

Other sizes: 1 Skin from medium - 116kcal, 1 Skin from large - 174kcal, 1 Skin from long type - 195kcal, more...

Per 1 chip - Calories: 10kcal | Fat: 0.51g | Carbs: 1.30g | Protein: 0.11g

Other sizes: 1 cup of loose - 130kcal, 1 cup of stacked - 215kcal, 1 cup, NFS - 130kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Protein: 3.84g

Other sizes: 1 serving - 109kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 392kcal | Fat: 12.80g | Carbs: 55.76g | Protein: 15.28g

Other sizes: 1 serving - 197kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Protein: 1.72g

Other sizes: 1/2 acorn squash - 116kcal, 1 serving - 76kcal, 1 oz, raw, yields - 10kcal, more...