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Per 1 cup - Calories: 303kcal | Fat: 6.89g | Carbs: 49.60g | Protein: 15.40g

Other sizes: 1 serving - 303kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 1 toast - Calories: 19kcal | Fat: 0.12g | Carbs: 3.82g | Protein: 0.64g

Per 1 regular slice - Calories: 122kcal | Fat: 2.38g | Carbs: 22.62g | Protein: 3.70g

Other sizes: 1 thin slice - 92kcal, 1 thick slice - 153kcal, 1 serving - 122kcal, more...

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g

Other sizes: 1 cracker of thin square - 9kcal, 1/2 oz - 67kcal, 100 g - 473kcal, more...

Per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.78g | Protein: 4.42g

Other sizes: 1 small - 76kcal, 1 large - 228kcal, 100 g - 292kcal, more...

Per 1 cracker, sandwich - Calories: 35kcal | Fat: 1.75g | Carbs: 4.07g | Protein: 0.69g

Other sizes: 1/2 oz - 71kcal, 100 g - 497kcal, more...

Per 1 muffin - Calories: 143kcal | Fat: 1.42g | Carbs: 30.06g | Protein: 5.13g

Per 1 cracker, sandwich - Calories: 35kcal | Fat: 1.87g | Carbs: 3.77g | Protein: 0.94g

Other sizes: 1/2 oz - 70kcal, 100 g - 495kcal, more...

Per 1 serving - Calories: 256kcal | Fat: 1.28g | Carbs: 56.38g | Protein: 9.59g

Other sizes: 1 miniature - 63kcal, 100 g - 244kcal, more...

Per 1 slice - Calories: 65kcal | Fat: 1.01g | Carbs: 11.80g | Protein: 2.28g

Other sizes: 1 oz - 80kcal, 100 g - 282kcal, more...