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Per 1 serving 2.96 oz - Calories: 286kcal | Fat: 26.63g | Carbs: 0.00g | Protein: 11.75g

Other sizes: 1 oz - 97kcal, 100 g - 341kcal, more...

Per 3 oz - Calories: 168kcal | Fat: 5.51g | Carbs: 0.00g | Protein: 27.76g

Other sizes: 1 piece - 345kcal, 1 lb - 898kcal, 100 g - 198kcal, more...

Per 100 g - Calories: 231kcal | Fat: 11.39g | Carbs: 0.0g | Protein: 30.1g

Other sizes: 1 piece - 483kcal, 3 oz - 196kcal, more...

Per 3 oz - Calories: 241kcal | Fat: 14.63g | Carbs: 0.00g | Protein: 25.66g

Other sizes: 1 chop, excluding refuse - 227kcal, 1 lb - 1288kcal, 100 g - 284kcal, more...

Per 100 g - Calories: 172kcal | Fat: 7.56g | Carbs: 0.0g | Protein: 24.38g

Other sizes: 1 unit of cooked - 514kcal, 3 oz - 146kcal, 1 lb - 780kcal, more...

Per 100 g - Calories: 163kcal | Fat: 5.66g | Carbs: 0.0g | Protein: 26.32g

Other sizes: 1 unit of cooked - 300kcal, 3 oz - 139kcal, 1 lb - 739kcal, more...

Per 100 g - Calories: 177kcal | Fat: 9.88g | Carbs: 0.0g | Protein: 20.53g

Other sizes: 1 oz - 50kcal, 1 lb - 803kcal, more...

Per 1 cup of diced - Calories: 390kcal | Fat: 27.08g | Carbs: 0.00g | Protein: 34.21g

Other sizes: 3 oz - 246kcal, 1 lb - 1311kcal, 100 g - 289kcal, more...

Per 3 oz - Calories: 201kcal | Fat: 8.70g | Carbs: 0.00g | Protein: 28.59g

Other sizes: 1 steak, excluding refuse - 408kcal, 1 lb - 1070kcal, 100 g - 236kcal, more...

Per 3 oz - Calories: 156kcal | Fat: 7.01g | Carbs: 0.00g | Protein: 21.64g

Other sizes: 1 piece - 518kcal, 1 lb - 830kcal, 100 g - 183kcal, more...