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Per 100 g - Calories: 201kcal | Fat: 13.1g | Carbs: 6.55g | Protein: 13.45g

Other sizes: 1 slice - 57kcal, 1 cup - 418kcal, 1 serving - 56kcal, more...

Per 1 oz - Calories: 49kcal | Fat: 0.01g | Carbs: 12.28g | Protein: 0.31g

Per 1 cup - Calories: 459kcal | Fat: 17.30g | Carbs: 14.93g | Protein: 58.51g

Other sizes: 1 serving - 459kcal, 100 g - 188kcal, 1 oz - 53kcal, more...

Per 1 cup - Calories: 290kcal | Fat: 12.00g | Carbs: 9.22g | Protein: 34.70g

Other sizes: 1 serving - 290kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 2 oz - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g

Per 3/4 cup - Calories: 200kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g

Per 1 cup - Calories: 272kcal | Fat: 18.68g | Carbs: 11.86g | Protein: 15.38g

Other sizes: 1 serving - 272kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 3/4 cup - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g

Per 1 cup - Calories: 185kcal | Fat: 15.61g | Carbs: 11.25g | Protein: 0.69g

Other sizes: 1 serving - 48kcal, 100 g - 264kcal, 1 oz - 75kcal, more...