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Per 1 oz - Calories: 162kcal | Fat: 13.78g | Carbs: 7.20g | Protein: 5.31g

Other sizes: 1 cup - 748kcal, 1 serving - 160kcal, 100 g - 571kcal, more...

Per 100 g - Calories: 501kcal | Fat: 35.49g | Carbs: 47.67g | Protein: 2.88g

Other sizes: 1 cup of shredded - 466kcal, 1 oz - 142kcal, more...

Per 1 oz - Calories: 165kcal | Fat: 12.74g | Carbs: 11.01g | Protein: 3.17g

Other sizes: 1 cup - 989kcal, 1 serving - 163kcal, 1 10 nuts serving - 169kcal, more...

Per 1 bar - Calories: 180kcal | Fat: 10.00g | Carbs: 17.00g | Protein: 5.00g

Per 1 pastry - Calories: 280kcal | Fat: 16.38g | Carbs: 29.70g | Protein: 4.62g

Other sizes: 1 oz - 122kcal, 100 g - 430kcal, more...

Per 1 oz - Calories: 107kcal | Fat: 2.13g | Carbs: 20.67g | Protein: 1.25g

Per 1 cup - Calories: 568kcal | Fat: 52.45g | Carbs: 24.72g | Protein: 7.96g

Other sizes: 1 tbsp - 36kcal, 1 oz - 54kcal, 100 g - 192kcal, more...

Per 1 oz - Calories: 152kcal | Fat: 8.85g | Carbs: 15.34g | Protein: 2.72g

Per 1 cup - Calories: 341kcal | Fat: 24.40g | Carbs: 31.50g | Protein: 2.58g

Other sizes: 4 oz - 505kcal, 100 g - 443kcal, more...

Per 1 package - Calories: 382kcal | Fat: 10.00g | Carbs: 72.02g | Protein: 0.88g

Other sizes: 1 half cup made portion - 108kcal, 1 oz - 123kcal, 100 g - 434kcal, more...