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Per 1 medium - Calories: 108kcal | Fat: 0.13g | Carbs: 25.26g | Protein: 2.16g

Other sizes: 1 small - 82kcal, 1 cup - 156kcal, 1 serving - 39kcal, more...

Per 1 cup - Calories: 71kcal | Fat: 0.32g | Carbs: 15.83g | Protein: 2.16g

Other sizes: 1 serving - 71kcal, 100 g - 29kcal, 1 oz - 8kcal, more...

Per 100 g - Calories: 95kcal | Fat: 0.11g | Carbs: 21.52g | Protein: 2.49g

Other sizes: 1 small - 100kcal, 1 medium - 124kcal, 1 cup - 116kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 2.27g | Carbs: 6.01g | Protein: 0.67g

Other sizes: 1 crisp - 3kcal, 1 serving - 46kcal, 100 g - 464kcal, more...

Per 1 cup - Calories: 152kcal | Fat: 7.77g | Carbs: 19.15g | Protein: 2.21g

Other sizes: 1 10 strip portion (1" to 2") - 93kcal, 1 10 strip portion (2" to 3-1/2") - 134kcal, 1 10 strip portion (3-1/2" to 4") - 208kcal, more...

Per 1 lefse (about 6" dia) - Calories: 77kcal | Fat: 2.46g | Carbs: 12.33g | Protein: 1.42g

Other sizes: 1 lefse (about 9" dia) - 173kcal, 100 g - 227kcal, more...

Per 1 slice - Calories: 132kcal | Fat: 4.23g | Carbs: 22.37g | Protein: 1.76g

Other sizes: 1 cubic inch - 28kcal, 100 g - 323kcal, more...

Per 1 piece (1/12 of 10" dia) - Calories: 311kcal | Fat: 11.48g | Carbs: 51.50g | Protein: 2.97g

Other sizes: 1 cubic inch - 16kcal, 1 piece (1/10 of loaf) - 222kcal, 1 serving - 311kcal, more...

Per 1 piece - Calories: 213kcal | Fat: 7.02g | Carbs: 34.97g | Protein: 2.77g

Other sizes: 1 cubic inch - 24kcal, 1 serving - 213kcal, 100 g - 309kcal, more...

Per 1 piece - Calories: 191kcal | Fat: 1.78g | Carbs: 40.33g | Protein: 3.56g

Other sizes: 1 individual dessert shell or shortcake - 69kcal, 1 cubic inch - 11kcal, 1 serving - 191kcal, more...