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Per 4 oz - Calories: 240kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 fillet - Calories: 230kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 scoop - Calories: 100kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 22.00g

Per 1 serving - Calories: 140kcal | Fat: 12.00g | Carbs: 1.00g | Protein: 9.00g

Per 1 bagel - Calories: 100kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 3.00g

Per 1 cup of homemade - Calories: 488kcal | Fat: 17.56g | Carbs: 72.16g | Protein: 9.12g

Other sizes: 1 cup, purchased - 514kcal, 1 cup, poured from box - 548kcal, 1 cup, spooned into cup - 514kcal, more...

Per 1 fl oz - Calories: 20kcal | Fat: 1.11g | Carbs: 2.12g | Protein: 0.44g

Per 1 regular - Calories: 285kcal | Fat: 1.70g | Carbs: 56.54g | Protein: 11.03g

Other sizes: 1 serving - 285kcal, 1 large - 354kcal, 1 small - 187kcal, more...

Per 1 regular - Calories: 272kcal | Fat: 1.68g | Carbs: 53.70g | Protein: 10.50g

Other sizes: 1 serving - 272kcal, 1 small - 179kcal, 1 large - 339kcal, more...

Per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Protein: 11.53g

Other sizes: 1 miniature - 69kcal, 1 small - 182kcal, 1 large - 346kcal, more...