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Per 1 fritter - Calories: 68kcal | Fat: 2.46g | Carbs: 9.60g | Protein: 1.93g

Other sizes: 1 cup - 205kcal, 1 serving - 205kcal, 100 g - 196kcal, more...

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, 1 small - 386kcal, more...

Per 1 steak - Calories: 220kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 33.00g

Per 1 serving - Calories: 173kcal | Fat: 15.12g | Carbs: 0.00g | Protein: 9.24g

Other sizes: 1 oz - 88kcal, 1 lb - 1402kcal, 100 g - 309kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...

Per 1 fritter - Calories: 98kcal | Fat: 8.45g | Carbs: 4.09g | Protein: 1.58g

Other sizes: 1 serving - 98kcal, 100 g - 447kcal, 1 oz - 127kcal, more...

Per 1 steak - Calories: 290kcal | Fat: 17.00g | Carbs: 0.00g | Protein: 32.00g

Per 6 oz filet - Calories: 270kcal | Fat: 14.00g | Carbs: 1.00g | Protein: 31.00g

Per 1 steak - Calories: 220kcal | Fat: 7.00g | Carbs: 5.00g | Protein: 33.00g

Per 8 oz - Calories: 300kcal | Fat: 11.00g | Carbs: 3.00g | Protein: 41.00g