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Per 1 k-cup - Calories: 70kcal | Fat: 2.50g | Carbs: 10.00g | Protein: 1.00g

Per 100 g - Calories: 230kcal | Fat: 11.34g | Carbs: 0g | Protein: 29.97g

Other sizes: 1 thin slice - 48kcal, 1 medium slice - 97kcal, 1 thick slice - 145kcal, more...

Per 1 cup - Calories: 118kcal | Fat: 7.33g | Carbs: 13.39g | Protein: 1.01g

Other sizes: 1 serving - 59kcal, 100 g - 66kcal, 1 oz - 19kcal, more...

Per 1 k-cup - Calories: 60kcal | Fat: 2.50g | Carbs: 10.00g | Protein: 1.00g

Per 1 cup of cooked - Calories: 108kcal | Fat: 0.40g | Carbs: 23.67g | Protein: 2.48g

Other sizes: 1 cup, dry, yields - 516kcal, 1 serving - 72kcal, 100 g - 43kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 6.78g | Carbs: 11.61g | Protein: 3.64g

Other sizes: 1 can - 291kcal, 1 serving - 120kcal, 100 g - 49kcal, more...

Per 1 1/3 tbsp - Calories: 70kcal | Fat: 2.00g | Carbs: 12.00g | Protein: 0.00g

Per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Protein: 3.04g

Other sizes: 1 cup, dry, yields - 547kcal, 1 serving - 119kcal, 100 g - 71kcal, more...

Per 1 cup - Calories: 196kcal | Fat: 11.80g | Carbs: 15.38g | Protein: 7.54g

Other sizes: 1 serving - 196kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 171kcal | Fat: 7.74g | Carbs: 18.82g | Protein: 6.80g

Other sizes: 1 can - 415kcal, 1 serving - 171kcal, 100 g - 69kcal, more...