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Per 1 cup - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Protein: 2.37g

Other sizes: 1 10 bean serving - 38kcal, 1 serving - 38kcal, 100 g - 59kcal, more...

Per 1 cup - Calories: 133kcal | Fat: 0.35g | Carbs: 24.88g | Protein: 8.53g

Other sizes: 1 serving - 66kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 67kcal | Fat: 3.15g | Carbs: 0g | Protein: 8.99g

Other sizes: 1 oz of boneless, raw, lean only - 45kcal, 1 cup of cooked, diced - 316kcal, 1 oz of boneless, cooked - 59kcal, more...

Per 2 oz - Calories: 74kcal | Fat: 0.54g | Carbs: 14.27g | Protein: 2.88g

Other sizes: 1 lb - 590kcal, 100 g - 130kcal, more...

Per 1 cup - Calories: 262kcal | Fat: 12.39g | Carbs: 33.73g | Protein: 5.25g

Other sizes: 1 serving - 131kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 182kcal | Fat: 5.11g | Carbs: 22.70g | Protein: 11.66g

Other sizes: 100 g - 76kcal, 1 oz - 22kcal, more...

Per 100 g - Calories: 288kcal | Fat: 2.3g | Carbs: 54.73g | Protein: 11.31g

Other sizes: 4 1/2 oz - 369kcal, 1 lb - 1306kcal, more...

Per 1 cup - Calories: 304kcal | Fat: 7.41g | Carbs: 17.29g | Protein: 41.99g

Other sizes: 100 g - 123kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 321kcal | Fat: 14.05g | Carbs: 19.32g | Protein: 29.16g

Other sizes: 1 serving - 321kcal, 100 g - 132kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 454kcal | Fat: 30.08g | Carbs: 13.57g | Protein: 31.21g

Other sizes: 100 g - 214kcal, 1 oz - 61kcal, more...