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Per 1 cup - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Protein: 16.04g

Other sizes: 1 serving - 178kcal, 100 g - 198kcal, more...

Per 1 regular slice - Calories: 70kcal | Fat: 0.95g | Carbs: 13.06g | Protein: 2.16g

Other sizes: 1 thin slice - 53kcal, 1 serving - 70kcal, 100 g - 293kcal, more...

Per 1 piece - Calories: 154kcal | Fat: 6.54g | Carbs: 22.07g | Protein: 2.02g

Other sizes: 1 cubic inch - 18kcal, 1 cup - 245kcal, 1 serving - 154kcal, more...

Per 1 cup - Calories: 162kcal | Fat: 1.40g | Carbs: 34.88g | Protein: 1.34g

Other sizes: 1 serving - 122kcal, 100 g - 405kcal, more...

Per 1 pone - Calories: 792kcal | Fat: 19.68g | Carbs: 144.84g | Protein: 15.08g

Other sizes: 1 pone - 1583kcal, 1 pone - 2671kcal, 1 pone - 1018kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 small ear - 110kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...

Per 1 cup - Calories: 257kcal | Fat: 10.87g | Carbs: 34.03g | Protein: 10.38g

Other sizes: 1 serving - 128kcal, 100 g - 120kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 189kcal | Fat: 4.91g | Carbs: 33.07g | Protein: 7.00g

Other sizes: 1 serving - 95kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Protein: 2.53g

Other sizes: 1 can - 269kcal, 1 oz - 22kcal, 1 lb - 358kcal, more...

Per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Protein: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...