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Per 1 cup - Calories: 170kcal | Fat: 0.69g | Carbs: 37.93g | Protein: 3.97g

Other sizes: 1 serving - 85kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Protein: 9.38g

Other sizes: 1 serving - 85kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 242kcal | Fat: 4.24g | Carbs: 40.13g | Protein: 11.55g

Other sizes: 1 serving - 121kcal, 1 bean - 3kcal, 100 g - 138kcal, more...

Per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Protein: 3.31g

Other sizes: 1 cup - 210kcal, 1 large ear - 146kcal, 1 mini ear or cobette - 72kcal, more...

Per 3 oz - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g

Per 1 serving - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 1.00g

Per 1 serving - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 2.00g

Per 1 serving 2 links - Calories: 170kcal | Fat: 14.86g | Carbs: 0.00g | Protein: 8.45g

Other sizes: 1 link - 85kcal, 1 oz - 86kcal, 100 g - 304kcal, more...

Per 4 1/2 oz - Calories: 370kcal | Fat: 2.69g | Carbs: 71.32g | Protein: 14.41g

Other sizes: 1 lb - 1311kcal, 100 g - 289kcal, more...

Per 1 cup - Calories: 171kcal | Fat: 10.61g | Carbs: 14.97g | Protein: 5.97g

Other sizes: 1 serving - 85kcal, 100 g - 79kcal, 1 oz - 22kcal, more...