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Per 1 sandwich - Calories: 416kcal | Fat: 14.55g | Carbs: 39.92g | Protein: 29.11g

Per 1 meal - Calories: 387kcal | Fat: 17.70g | Carbs: 29.59g | Protein: 27.80g

Other sizes: 1 serving - 387kcal, 100 g - 130kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 4.39g | Carbs: 32.04g | Protein: 4.50g

Other sizes: 1 10 oz frozen package yields - 273kcal, 1 serving - 81kcal, 100 g - 97kcal, more...

Per 1 tbsp - Calories: 57kcal | Fat: 0.04g | Carbs: 15.36g | Protein: 0.00g

Other sizes: 1 cup - 928kcal, 1 serving - 113kcal, 100 g - 283kcal, more...

Per 1 Healthy Choice meal - Calories: 331kcal | Fat: 4.80g | Carbs: 52.33g | Protein: 20.89g

Other sizes: 1 serving - 331kcal, 100 g - 111kcal, more...

Per 1 fl oz - Calories: 14kcal | Fat: 0.02g | Carbs: 3.42g | Protein: 0.05g

Other sizes: 1 bar - 24kcal, 1 Dole Fruit Juice Bar - 24kcal, 1 serving - 24kcal, more...

Per 1 bar - Calories: 64kcal | Fat: 0.07g | Carbs: 14.95g | Protein: 0.89g

Per 100 g - Calories: 2kcal | Fat: 0.03g | Carbs: 0.29g | Protein: 0.11g

Per 1 cup - Calories: 200kcal | Fat: 9.97g | Carbs: 25.44g | Protein: 2.86g

Other sizes: 1 serving - 140kcal, 100 g - 499kcal, 1 oz - 141kcal, more...