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Per 100 g - Calories: 162kcal | Fat: 8.99g | Carbs: 0.0g | Protein: 18.94g

Other sizes: 1 lb - 735kcal, 1 oz - 46kcal, more...

Per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Protein: 1.23g

Other sizes: 1 cup of shredded - 8kcal, 1 leaf inner - 1kcal, 1 leaf outer - 5kcal, more...

Per 100 g - Calories: 88kcal | Fat: 0.73g | Carbs: 17.63g | Protein: 7.92g

Other sizes: 1 cup - 111kcal, 1 pod - 5kcal, 1 oz - 25kcal, more...

Per 100 g - Calories: 212kcal | Fat: 11.52g | Carbs: 0.04g | Protein: 25.29g

Other sizes: 1 steak - 394kcal, 1 serving - 180kcal, 1 oz - 60kcal, more...

Per 3 oz ( 1 serving ) - Calories: 206kcal | Fat: 13.11g | Carbs: 0.00g | Protein: 20.51g

Other sizes: 1 lb - 1098kcal, 1 oz - 69kcal, 100 g - 242kcal, more...

Per 100 g - Calories: 272kcal | Fat: 17.67g | Carbs: 0.0g | Protein: 26.44g

Other sizes: 3 oz ( 1 serving ) - 231kcal, 1 lb - 1234kcal, 1 oz - 77kcal, more...

Per 1 lb - Calories: 685kcal | Fat: 31.89g | Carbs: 0.00g | Protein: 92.67g

Other sizes: 1 oz - 43kcal, 100 g - 151kcal, more...

Per 3 oz ( 1 serving ) - Calories: 206kcal | Fat: 13.11g | Carbs: 0.00g | Protein: 20.59g

Other sizes: 1 lb - 1098kcal, 1 oz - 69kcal, 100 g - 242kcal, more...

Per 1 submarine - Calories: 456kcal | Fat: 18.63g | Carbs: 51.05g | Protein: 21.84g

Other sizes: 1 oz - 57kcal, 100 g - 200kcal, more...

Per 100 g - Calories: 331kcal | Fat: 24.46g | Carbs: 8.32g | Protein: 19.66g