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Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g

Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal, 1 oz - 153kcal, more...

Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz - 165kcal, more...

Per 100 g - Calories: 619kcal | Fat: 56.8g | Carbs: 20.59g | Protein: 17.21g

Per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Protein: 3.15g

Other sizes: 1 oz - 164kcal, 100 g - 579kcal, more...

Per 1 cake - Calories: 35kcal | Fat: 0.34g | Carbs: 7.34g | Protein: 0.68g

Other sizes: 2 cakes - 71kcal, 1 oz - 111kcal, 100 g - 392kcal, more...

Per 1 oz - Calories: 161kcal | Fat: 13.61g | Carbs: 7.38g | Protein: 4.81g

Other sizes: 1 cup - 726kcal, 100 g - 567kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 8.42g | Carbs: 26.68g | Protein: 6.86g

Other sizes: 1 oz, dry, yields - 131kcal, 100 g - 114kcal, more...

Per 1 cup - Calories: 364kcal | Fat: 10.16g | Carbs: 45.03g | Protein: 22.11g

Other sizes: 1 serving - 364kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 310kcal | Fat: 3.67g | Carbs: 57.71g | Protein: 11.18g

Other sizes: 1 serving - 310kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

Per 1 cup of cooked - Calories: 171kcal | Fat: 0.67g | Carbs: 37.47g | Protein: 2.78g

Other sizes: 1 serving - 171kcal, 100 g - 107kcal, more...