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Per 1 meal - Calories: 312kcal | Fat: 6.42g | Carbs: 11.82g | Protein: 49.05g

Per 1 cup - Calories: 220kcal | Fat: 16.86g | Carbs: 15.93g | Protein: 3.49g

Other sizes: 1 serving - 110kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 sandwich, oval - Calories: 58kcal | Fat: 1.67g | Carbs: 10.31g | Protein: 0.65g

Other sizes: 1 sandwich, round - 43kcal, 1 Pepperidge Farm Lido - 64kcal, 1 small - 39kcal, more...

Per 1 cup - Calories: 230kcal | Fat: 7.47g | Carbs: 35.62g | Protein: 7.49g

Other sizes: 100 g - 117kcal, 1 oz - 33kcal, more...

Per 1 small - Calories: 41kcal | Fat: 1.36g | Carbs: 7.32g | Protein: 0.21g

Other sizes: 1 medium - 66kcal, 1 large - 103kcal, 100 g - 414kcal, more...

Per 1 oz - Calories: 108kcal | Fat: 0.40g | Carbs: 25.53g | Protein: 0.57g

Per 1 cup - Calories: 196kcal | Fat: 0.33g | Carbs: 20.82g | Protein: 31.32g

Other sizes: 1 oz - 93kcal, 100 g - 327kcal, more...

Per 1 tbsp - Calories: 112kcal | Fat: 12.73g | Carbs: 0.00g | Protein: 0.04g

Per 1 medium - Calories: 231kcal | Fat: 11.97g | Carbs: 26.11g | Protein: 4.67g

Other sizes: 1 oz - 115kcal, 1 mini - 114kcal, 1 small - 171kcal, more...

Per 100 g - Calories: 592kcal | Fat: 53.01g | Carbs: 21.5g | Protein: 17.4g