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Per 1/4 cup - Calories: 180kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 6.00g

Per 1/4 cup - Calories: 170kcal | Fat: 13.00g | Carbs: 9.00g | Protein: 5.00g

Per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Protein: 26.54g

Per 1 Wendy's sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Protein: 33.95g

Other sizes: 1 serving - 380kcal, 100 g - 197kcal, more...

Per 18 pieces - Calories: 160kcal | Fat: 13.00g | Carbs: 8.00g | Protein: 5.00g

Per 18 kernels - Calories: 170kcal | Fat: 13.00g | Carbs: 9.00g | Protein: 5.00g

Per 1 small slice - Calories: 42kcal | Fat: 0.49g | Carbs: 8.13g | Protein: 1.52g

Other sizes: 1 medium slice - 69kcal, 1 large slice - 97kcal, 100 g - 302kcal, more...

Per 1 cup of cooked - Calories: 169kcal | Fat: 1.02g | Carbs: 37.40g | Protein: 5.43g

Other sizes: 1 cup, dry, yields - 588kcal, 1 serving - 114kcal, 100 g - 68kcal, more...

Per 1 large - Calories: 74kcal | Fat: 4.97g | Carbs: 0.38g | Protein: 6.29g

Other sizes: 1 extra large - 85kcal, 1 medium - 65kcal, 1 small - 54kcal, more...

Per 100 g - Calories: 245kcal | Fat: 18.87g | Carbs: 0.0g | Protein: 17.43g

Other sizes: 1 oz - 69kcal, 1 lb - 1111kcal, more...