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Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...

Per 1 serving - Calories: 320kcal | Fat: 22.00g | Carbs: 1.00g | Protein: 28.00g

Per 1 serving - Calories: 410kcal | Fat: 33.00g | Carbs: 1.00g | Protein: 26.00g

Per 1 serving - Calories: 150kcal | Fat: 3.00g | Carbs: 26.00g | Protein: 7.00g

Per 100 g - Calories: 29kcal | Fat: 0.1g | Carbs: 6.81g | Protein: 0.79g

Other sizes: 1 package - 82kcal, 1 oz - 8kcal, more...

Per 1 tbsp - Calories: 58kcal | Fat: 5.10g | Carbs: 3.36g | Protein: 0.14g

Other sizes: 1 cup - 953kcal, 1 oz - 110kcal, 100 g - 389kcal, more...

Per 100 g - Calories: 33kcal | Fat: 0.37g | Carbs: 6.46g | Protein: 2.69g

Other sizes: 1 package (10 oz) - 94kcal, 1 package (3 lb) - 449kcal, 1 oz - 9kcal, more...

Per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Protein: 3.15g

Per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.75g | Protein: 6.15g

Other sizes: 1 package - 88kcal, 1 oz - 9kcal, 100 g - 31kcal, more...

Per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 cup - 1927kcal, 1 tsp - 40kcal, 1 oz - 251kcal, more...