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Per 1 cup - Calories: 15kcal | Fat: 0.08g | Carbs: 2.68g | Protein: 1.75g

Other sizes: 1 oz - 3kcal, 1 lb - 54kcal, 100 g - 12kcal, more...

Per 1 oz - Calories: 18kcal | Fat: 0.26g | Carbs: 3.29g | Protein: 1.49g

Other sizes: 1 lb - 281kcal, 100 g - 62kcal, more...

Per 1 cup - Calories: 31kcal | Fat: 0.19g | Carbs: 6.18g | Protein: 3.16g

Other sizes: 1 oz - 9kcal, 100 g - 30kcal, more...

Per 100 g - Calories: 67kcal | Fat: 0.7g | Carbs: 13.05g | Protein: 6.15g

Per 100 g - Calories: 341kcal | Fat: 1.64g | Carbs: 58.99g | Protein: 25.21g

Other sizes: 1 cup - 706kcal, 1 oz - 97kcal, more...

Per 100 g - Calories: 341kcal | Fat: 1.16g | Carbs: 60.37g | Protein: 24.55g

Other sizes: 1 cup - 672kcal, 1 oz - 97kcal, more...

Per 1 cup - Calories: 579kcal | Fat: 2.19g | Carbs: 103.39g | Protein: 40.63g

Other sizes: 1 oz - 98kcal, 100 g - 347kcal, more...

Per 100 g - Calories: 409kcal | Fat: 16.32g | Carbs: 41.71g | Protein: 29.65g

Other sizes: 1 cup - 744kcal, 1 oz - 116kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g

Other sizes: 1 oz of boneless - 34kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 fillet - 125kcal, more...

Per 100 g - Calories: 336kcal | Fat: 1.26g | Carbs: 60.03g | Protein: 23.52g

Other sizes: 1 cup - 561kcal, 1 tbsp - 35kcal, more...