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Per 1 enchilada - Calories: 225kcal | Fat: 13.91g | Carbs: 16.36g | Protein: 9.93g

Per 1 cup - Calories: 318kcal | Fat: 18.08g | Carbs: 15.94g | Protein: 22.70g

Other sizes: 1 serving - 39kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 84kcal | Fat: 2.51g | Carbs: 11.23g | Protein: 4.27g

Other sizes: 1 serving - 84kcal, 100 g - 35kcal, more...

Per 1 cup - Calories: 253kcal | Fat: 3.09g | Carbs: 50.20g | Protein: 5.30g

Other sizes: 1 serving - 189kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 oz - Calories: 94kcal | Fat: 7.14g | Carbs: 2.22g | Protein: 5.22g

Other sizes: 1 cup, NFS - 373kcal, 1 cup of shredded - 373kcal, 1 cup of diced - 462kcal, more...

Per 1 cup - Calories: 307kcal | Fat: 13.27g | Carbs: 37.43g | Protein: 10.76g

Other sizes: 1 serving - 154kcal, 100 g - 126kcal, more...

Per 1 cup - Calories: 403kcal | Fat: 21.21g | Carbs: 45.49g | Protein: 7.69g

Other sizes: 1 serving - 203kcal, 100 g - 278kcal, 1 oz - 79kcal, more...

Per 1 small stalk - Calories: 38kcal | Fat: 3.37g | Carbs: 0.89g | Protein: 1.37g

Other sizes: 1 medium stalk - 71kcal, 1 large stalk - 97kcal, 1 oz - 34kcal, more...

Per 1 cup of mung - Calories: 31kcal | Fat: 0.19g | Carbs: 6.18g | Protein: 3.16g

Other sizes: 1 cup of soybean - 21kcal, 1 serving - 16kcal, 100 g - 30kcal, more...

Per 1 chalupa - Calories: 325kcal | Fat: 17.19g | Carbs: 32.26g | Protein: 10.84g