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Per 1 cup - Calories: 288kcal | Fat: 10.65g | Carbs: 33.70g | Protein: 14.11g

Other sizes: 1 serving - 288kcal, 100 g - 137kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 4.43g | Carbs: 35.51g | Protein: 8.34g

Other sizes: 1 can - 387kcal, 1 serving - 194kcal, 100 g - 91kcal, more...

Per 1 cup - Calories: 182kcal | Fat: 13.92g | Carbs: 14.56g | Protein: 2.48g

Other sizes: 1 serving - 11kcal, 1 tbsp - 11kcal, 100 g - 74kcal, more...

Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g

Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.87g | Carbs: 0.09g | Protein: 5.64g

Other sizes: 1 oz of boneless - 50kcal, 1 cubic inch, with bone of - 20kcal, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal, more...

Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...

Per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Protein: 21.38g

Other sizes: 1 oz of boneless (yield after cooking) - 30kcal, 1 oz of boneless - 37kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...

Per 1 eastern oyster, cooked - Calories: 13kcal | Fat: 0.83g | Carbs: 0.45g | Protein: 0.79g

Other sizes: 1 oz, without shell of - 29kcal, 1 cup - 181kcal, 1 oyster, NFS - 13kcal, more...

Per 1 oz of boneless - Calories: 49kcal | Fat: 1.70g | Carbs: 0g | Protein: 7.82g

Other sizes: 1 oz of boneless (yield after cooking) - 36kcal, 1 cup of diced - 230kcal, 1 serving - 146kcal, more...

Per 1 apple with liquid - Calories: 162kcal | Fat: 0.27g | Carbs: 42.42g | Protein: 0.43g

Other sizes: 1 cup - 181kcal, 100 g - 95kcal, 1 oz - 27kcal, more...