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Per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Protein: 27.64g

Other sizes: 1 lobster tail yields - 234kcal, 100 g - 211kcal, 1 oz - 60kcal, more...

Per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Protein: 23.99g

Other sizes: 1 medium - 286kcal, 1 tail - 101kcal, 1 large - 458kcal, more...

Per 1 cup - Calories: 162kcal | Fat: 7.27g | Carbs: 8.63g | Protein: 15.07g

Other sizes: 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 packet of prepared - Calories: 147kcal | Fat: 4.04g | Carbs: 17.82g | Protein: 9.08g

Other sizes: 1 cup - 187kcal, 1 serving - 187kcal, 100 g - 78kcal, more...

Per 1 cup - Calories: 178kcal | Fat: 6.88g | Carbs: 20.37g | Protein: 9.71g

Other sizes: 1 serving - 178kcal, 100 g - 73kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 605kcal | Fat: 49.19g | Carbs: 11.52g | Protein: 29.60g

Other sizes: 1 serving - 454kcal, 100 g - 248kcal, 1 oz - 70kcal, more...

Per 1 small - Calories: 84kcal | Fat: 2.04g | Carbs: 14.09g | Protein: 2.35g

Other sizes: 1 medium - 105kcal, 1 large - 129kcal, 100 g - 299kcal, more...

Per 1 roll - Calories: 82kcal | Fat: 1.90g | Carbs: 9.60g | Protein: 6.28g

Other sizes: 1 serving - 82kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 meal - Calories: 303kcal | Fat: 5.49g | Carbs: 42.12g | Protein: 16.97g

Other sizes: 1 serving - 303kcal, 100 g - 97kcal, more...

Per 1 cup - Calories: 262kcal | Fat: 12.41g | Carbs: 23.63g | Protein: 15.33g

Other sizes: 1 serving - 262kcal, 100 g - 119kcal, 1 oz - 34kcal, more...