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Per 1 cup - Calories: 168kcal | Fat: 7.05g | Carbs: 12.35g | Protein: 13.76g

Other sizes: 1 serving - 168kcal, 100 g - 69kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 15kcal | Fat: 0.15g | Carbs: 3.17g | Protein: 0.76g

Other sizes: 1 serving - 15kcal, 100 g - 17kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Protein: 16.84g

Other sizes: 1 cup - 754kcal, 1 oz - 164kcal, 1 serving - 162kcal, more...

Per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Protein: 15.31g

Other sizes: 1 cup - 786kcal, 1 serving - 161kcal, 1 oz - 163kcal, more...

Per 1 10 whole nuts serving - Calories: 87kcal | Fat: 6.57g | Carbs: 6.00g | Protein: 2.32g

Other sizes: 1 cup - 786kcal, 1 serving - 152kcal, 1 oz - 154kcal, more...

Per 1 oz - Calories: 159kcal | Fat: 12.98g | Carbs: 6.77g | Protein: 6.94g

Other sizes: 1 cup - 763kcal, 1 serving - 157kcal, 100 g - 561kcal, more...

Per 1 cup - Calories: 250kcal | Fat: 3.92g | Carbs: 45.83g | Protein: 8.83g

Other sizes: 1 serving - 250kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 1 manicotti - Calories: 229kcal | Fat: 10.18g | Carbs: 21.51g | Protein: 12.74g

Other sizes: 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 244kcal | Fat: 8.56g | Carbs: 32.76g | Protein: 9.42g

Other sizes: 100 g - 122kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 33kcal | Fat: 0.24g | Carbs: 3.48g | Protein: 4.41g

Other sizes: 1 serving - 33kcal, 100 g - 14kcal, 1 oz - 4kcal, more...