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Wild Rice
Per 1 cup - Calories: 571kcal | Fat: 1.73g | Carbs: 119.84g | Protein: 23.57g
Other sizes:
1 oz - 101kcal, 1 lb - 1619kcal, 100 g - 357kcal, more...
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Smoked or Cured Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 63kcal | Fat: 2.60g | Carbs: 0.00g | Protein: 9.23g
Other sizes:
1 medium - 114kcal, 1 oz, with bone of (yield after bone and fat removed) - 32kcal, 1 large - 167kcal, more...
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Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 30kcal | Fat: 1.16g | Carbs: 0.32g | Protein: 4.39g
Other sizes:
1 oz, with bone of lean only - 29kcal, 1 oz of boneless, lean only - 41kcal, 1 oz of boneless (yield after fat removed) - 36kcal, more...
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Smoked or Cured Ham (Lean and Fat Eaten)
Per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Protein: 4.68g
Other sizes:
1 medium slice - 72kcal, 1 thick slice - 108kcal, 1 oz, with bone of (yield after bone and skin removed) - 38kcal, more...
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Chum Salmon
Per 100 g - Calories: 120kcal | Fat: 3.77g | Carbs: 0.0g | Protein: 20.14g
Other sizes:
1/2 fillet - 238kcal, 3 oz - 102kcal, more...
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Sockeye Salmon
Per 100 g - Calories: 168kcal | Fat: 8.56g | Carbs: 0.0g | Protein: 21.3g
Other sizes:
1 oz of boneless - 48kcal, 1/2 fillet - 333kcal, 3 oz - 143kcal, more...
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