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Per 1 cup - Calories: 281kcal | Fat: 7.64g | Carbs: 23.95g | Protein: 28.44g

Other sizes: 1 serving - 281kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 200kcal | Fat: 6.38g | Carbs: 20.64g | Protein: 14.45g

Other sizes: 1 serving - 200kcal, 100 g - 92kcal, more...

Per 1 cup - Calories: 373kcal | Fat: 22.83g | Carbs: 12.57g | Protein: 27.01g

Other sizes: 1 serving - 280kcal, 100 g - 183kcal, 1 oz - 52kcal, more...

Per 1 oz - Calories: 48kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 7.95g

Other sizes: 1 steak - 332kcal, 1 serving - 145kcal, 1 lb - 776kcal, more...

Per 1 oz - Calories: 43kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 8.56g

Other sizes: 1 steak - 81kcal, 1 serving - 128kcal, 1 lb - 680kcal, more...

Per 1 oz - Calories: 73kcal | Fat: 5.69g | Carbs: 0.00g | Protein: 5.10g

Other sizes: 1 lb - 1170kcal, 100 g - 258kcal, more...

Per 1 oz - Calories: 70kcal | Fat: 5.25g | Carbs: 0.00g | Protein: 5.33g

Other sizes: 1 lb - 1120kcal, 100 g - 247kcal, more...

Per 1 oz - Calories: 62kcal | Fat: 4.34g | Carbs: 0.00g | Protein: 5.44g

Other sizes: 1 lb - 998kcal, 100 g - 220kcal, more...

Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g

Other sizes: 1 serving - 13kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

Per 1 tbsp - Calories: 12kcal | Fat: 0.28g | Carbs: 2.00g | Protein: 0.28g

Other sizes: 1 cup - 188kcal, 1 serving - 24kcal, 100 g - 75kcal, more...