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Per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Protein: 5.01g

Other sizes: 1 cup, dry, yields - 295kcal, 100 g - 63kcal, more...

Per 1 meal - Calories: 418kcal | Fat: 21.33g | Carbs: 33.16g | Protein: 21.56g

Other sizes: 1 serving - 418kcal, 100 g - 227kcal, more...

Per 2 slices - Calories: 356kcal | Fat: 18.76g | Carbs: 36.04g | Protein: 10.34g

Per 1 slice toast with sauce - Calories: 226kcal | Fat: 10.35g | Carbs: 22.00g | Protein: 11.35g

Per 1 sandwich - Calories: 433kcal | Fat: 20.87g | Carbs: 26.19g | Protein: 34.42g

Per 1 cup, Chex Party Mix - Calories: 190kcal | Fat: 6.11g | Carbs: 30.55g | Protein: 5.47g

Other sizes: 1 serving - 118kcal, 1 cup, NFS - 245kcal, 1 cup, Pepperidge Farm Snack Mix - 300kcal, more...

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g

Other sizes: 1 cup - 232kcal, 1 cup of crushed - 374kcal, 1 serving - 57kcal, more...

Per 100 g - Calories: 407kcal | Fat: 7.2g | Carbs: 72.3g | Protein: 13.5g

Per 1 submarine - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Protein: 24.98g

Other sizes: 1 Jerry's Sub - 613kcal, 100 g - 219kcal, more...

Per 1 piece - Calories: 20kcal | Fat: 0.16g | Carbs: 3.83g | Protein: 0.60g

Other sizes: 1 round - 12kcal, 100 g - 390kcal, more...