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Per 100 g - Calories: 286kcal | Fat: 0.4g | Carbs: 74.0g | Protein: 4.9g

Per 3 oz - Calories: 118kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 25.47g

Other sizes: 1 lb - 631kcal, 100 g - 139kcal, more...

Per 1 tbsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.13g | Protein: 0.04g

Other sizes: 1/4 cup - 2kcal, 100 g - 311kcal, more...

Per 100 g - Calories: 284kcal | Fat: 0.73g | Carbs: 73.0g | Protein: 9.25g

Other sizes: 1 cup - 80kcal, 1 piece - 13kcal, 1 oz - 81kcal, more...

Per 1 oz - Calories: 144kcal | Fat: 8.90g | Carbs: 15.21g | Protein: 2.30g

Per 1 oz - Calories: 106kcal | Fat: 1.26g | Carbs: 21.92g | Protein: 1.81g

Per 1 oz - Calories: 99kcal | Fat: 0.57g | Carbs: 20.54g | Protein: 2.93g

Per 1 oz - Calories: 178kcal | Fat: 17.29g | Carbs: 5.47g | Protein: 3.28g

Other sizes: 10 nuts - 6kcal, 100 g - 629kcal, more...

Per 1 cup - Calories: 235kcal | Fat: 3.40g | Carbs: 43.11g | Protein: 8.98g

Other sizes: 1 oz - 90kcal, 100 g - 318kcal, more...

Per 1 tbsp - Calories: 50kcal | Fat: 4.90g | Carbs: 0.94g | Protein: 1.64g

Other sizes: 1 cup - 946kcal, 1 tsp - 17kcal, 1 oz - 179kcal, more...