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Per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Protein: 2.32g

Other sizes: 1 oz - 8kcal, 100 g - 28kcal, more...

Per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Protein: 31.51g

Other sizes: 1 oz, dried, yield after cooking - 77kcal, 1 cup dried, yield after cooking - 144kcal, 100 g - 164kcal, more...

Per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Protein: 5.70g

Other sizes: 1 oz - 8kcal, 100 g - 28kcal, more...

Per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Protein: 1.76g

Other sizes: 1 small - 176kcal, 1 serving - 259kcal, 1 cup of mashed - 232kcal, more...

Per 1/2 cup - Calories: 26kcal | Fat: 0.10g | Carbs: 4.92g | Protein: 2.85g

Other sizes: 1 package - 70kcal, 1 oz - 8kcal, 1 lb - 127kcal, more...

Per 1 33 nut serving - Calories: 89kcal | Fat: 6.16g | Carbs: 5.95g | Protein: 3.78g

Other sizes: 1 cup, in shell, edible yield - 200kcal, 1 cup of shelled - 572kcal, 1 serving - 89kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 0.62g | Carbs: 7.23g | Protein: 0.77g

Other sizes: 1 lb - 558kcal, 100 g - 123kcal, more...

Per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Protein: 2.65g

Other sizes: 1 oz - 3kcal, 100 g - 12kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 5.14g | Carbs: 19.56g | Protein: 11.74g

Other sizes: 1 serving - 170kcal, 100 g - 71kcal, more...

Per 1 cup slices - Calories: 54kcal | Fat: 0.99g | Carbs: 11.29g | Protein: 0.85g

Other sizes: 1 oz - 10kcal, 100 g - 37kcal, more...