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Per 1 shell - Calories: 100kcal | Fat: 1.59g | Carbs: 13.26g | Protein: 7.95g

Other sizes: 1 serving - 197kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 1 medium - Calories: 294kcal | Fat: 10.30g | Carbs: 40.56g | Protein: 10.86g

Other sizes: 1 serving - 294kcal, 1 small - 235kcal, 1 large - 507kcal, more...

Per 100 g - Calories: 350kcal | Fat: 26.91g | Carbs: 4.71g | Protein: 22.21g

Other sizes: 1 slice - 84kcal, 1 cubic inch - 61kcal, 1 serving - 84kcal, more...

Per 1 cup - Calories: 312kcal | Fat: 11.09g | Carbs: 34.32g | Protein: 17.43g

Other sizes: 1 serving - 312kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 403kcal | Fat: 23.35g | Carbs: 30.87g | Protein: 15.81g

Other sizes: 100 g - 165kcal, 1 oz - 47kcal, more...

Per 1 cup - Calories: 178kcal | Fat: 6.44g | Carbs: 23.40g | Protein: 7.88g

Other sizes: 1 serving - 89kcal, 100 g - 73kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 116kcal | Fat: 5.52g | Carbs: 13.22g | Protein: 5.86g

Other sizes: 1 stalk - 24kcal, 1 serving - 58kcal, 100 g - 51kcal, more...

Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g

Per 1 tsp - Calories: 9kcal | Fat: 0.02g | Carbs: 2.04g | Protein: 0.47g

Other sizes: 1 tbsp - 28kcal, 1 oz - 94kcal, 100 g - 332kcal, more...

Per 1 cup - Calories: 173kcal | Fat: 5.77g | Carbs: 24.05g | Protein: 10.79g

Other sizes: 1 can - 210kcal, 1 serving - 173kcal, 100 g - 69kcal, more...