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Per 1 cup - Calories: 114kcal | Fat: 4.56g | Carbs: 14.93g | Protein: 4.30g

Other sizes: 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 tbsp - Calories: 13kcal | Fat: 0.43g | Carbs: 2.48g | Protein: 0.03g

Other sizes: 1 cup - 215kcal, 1 serving - 27kcal, 1 serving, if sandwich - 13kcal, more...

Per 1 cup - Calories: 359kcal | Fat: 19.51g | Carbs: 36.76g | Protein: 10.21g

Other sizes: 1 serving - 270kcal, 100 g - 203kcal, 1 oz - 58kcal, more...

Per 1 cup - Calories: 158kcal | Fat: 6.30g | Carbs: 27.12g | Protein: 1.44g

Per 1 cup - Calories: 185kcal | Fat: 1.28g | Carbs: 45.35g | Protein: 1.40g

Other sizes: 1 serving - 93kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 242kcal | Fat: 20.59g | Carbs: 15.02g | Protein: 2.06g

Other sizes: 1 serving - 122kcal, 100 g - 177kcal, 1 oz - 50kcal, more...

Per 1 cup - Calories: 155kcal | Fat: 1.80g | Carbs: 32.51g | Protein: 3.15g

Other sizes: 1 serving - 77kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 136kcal | Fat: 5.50g | Carbs: 22.60g | Protein: 1.42g

Other sizes: 1 serving - 68kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 222kcal | Fat: 17.03g | Carbs: 17.89g | Protein: 1.20g

Other sizes: 1 serving - 112kcal, 100 g - 130kcal, 1 oz - 37kcal, more...

Per 1 cup of shredded or chopped - Calories: 9kcal | Fat: 0.13g | Carbs: 1.76g | Protein: 0.84g

Other sizes: 1 serving - 9kcal, 100 g - 17kcal, 1 oz - 5kcal, more...