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Per 1 cup - Calories: 58kcal | Fat: 1.37g | Carbs: 8.82g | Protein: 2.34g

Other sizes: 1 serving - 58kcal, 100 g - 24kcal, more...

Per 1 cup - Calories: 169kcal | Fat: 0.33g | Carbs: 36.70g | Protein: 3.51g

Other sizes: 1 cup, dry yields - 319kcal, 1 oz, dry yields - 48kcal, 1 serving - 113kcal, more...

Per 1 medium - Calories: 267kcal | Fat: 7.48g | Carbs: 44.37g | Protein: 7.99g

Other sizes: 1 serving - 267kcal, 1 small - 213kcal, 1 large - 461kcal, more...

Per 1 small - Calories: 93kcal | Fat: 7.10g | Carbs: 4.78g | Protein: 2.77g

Other sizes: 1 medium - 232kcal, 1 serving - 464kcal, 1 large - 348kcal, more...

Per 1 oz, with bone of cooked - Calories: 30kcal | Fat: 1.22g | Carbs: 0g | Protein: 4.53g

Other sizes: 1 oz, with bone of - 25kcal, 1 small - 208kcal, 1 cup of diced, cooked - 242kcal, more...

Per 1 tail - Calories: 197kcal | Fat: 15.69g | Carbs: 0g | Protein: 12.99g

Other sizes: 1 oz, with bone of cooked - 54kcal, 1 oz, with bone of - 34kcal, 1 serving - 288kcal, more...

Per 1 nugget - Calories: 46kcal | Fat: 1.67g | Carbs: 3.10g | Protein: 4.27g

Other sizes: 1 serving - 274kcal, 100 g - 254kcal, 1 oz - 72kcal, more...

Per 1 medium - Calories: 42kcal | Fat: 1.16g | Carbs: 1.94g | Protein: 5.50g

Other sizes: 1 small - 21kcal, 1 large - 62kcal, 1 serving - 161kcal, more...

Per 1 cup - Calories: 355kcal | Fat: 14.93g | Carbs: 32.29g | Protein: 21.87g

Other sizes: 1 serving - 355kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 Arby's Sub - Calories: 529kcal | Fat: 22.80g | Carbs: 49.69g | Protein: 30.39g

Other sizes: 1 serving - 529kcal, 1 Jerry's Sub - 535kcal, 1 Subway Sub - 458kcal, more...