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Per 1 cup - Calories: 274kcal | Fat: 0.00g | Carbs: 57.65g | Protein: 8.65g

Per 1 cup - Calories: 221kcal | Fat: 6.26g | Carbs: 37.58g | Protein: 5.22g

Other sizes: 1 small scoop/dip - 74kcal, 1 serving - 110kcal, 100 g - 127kcal, more...

Per 1 sandwich - Calories: 183kcal | Fat: 4.36g | Carbs: 32.03g | Protein: 3.94g

Other sizes: 1 serving - 183kcal, 100 g - 215kcal, 1 oz - 61kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 6.93g | Carbs: 16.39g | Protein: 14.65g

Other sizes: 1 serving (120 g) - 93kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 small - Calories: 150kcal | Fat: 4.20g | Carbs: 24.57g | Protein: 3.49g

Other sizes: 1 large - 275kcal, 1 medium - 227kcal, 100 g - 192kcal, more...

Per 1 cup - Calories: 105kcal | Fat: 0.44g | Carbs: 18.38g | Protein: 9.46g

Other sizes: 1 8 oz container - 98kcal, 1 serving - 98kcal, 100 g - 43kcal, more...

Per 1 banana - Calories: 84kcal | Fat: 4.95g | Carbs: 9.59g | Protein: 1.42g

Other sizes: 1 serving - 252kcal, 100 g - 210kcal, 1 oz - 60kcal, more...

Per 1 fruit - Calories: 106kcal | Fat: 0.39g | Carbs: 27.18g | Protein: 1.30g

Other sizes: 1 oz yields - 17kcal, 1 serving - 106kcal, 100 g - 89kcal, more...

Per 1 medium - Calories: 78kcal | Fat: 0.29g | Carbs: 20.20g | Protein: 0.96g

Other sizes: 1 small - 48kcal, 1 cup of diced - 132kcal, 1 large - 96kcal, more...

Per 1 small or bite size - Calories: 13kcal | Fat: 0.46g | Carbs: 2.21g | Protein: 0.15g

Other sizes: 1 medium - 18kcal, 1 serving - 137kcal, 1 large - 26kcal, more...