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Per 1 cup - Calories: 240kcal | Fat: 2.74g | Carbs: 48.77g | Protein: 4.97g

Other sizes: 1 tbsp - 15kcal, 1 packet of prepared - 158kcal, 1 oz - 28kcal, more...

Per 1 ramekin - Calories: 404kcal | Fat: 32.15g | Carbs: 26.29g | Protein: 4.06g

Other sizes: 1 cup - 895kcal, 1 serving - 404kcal, 100 g - 336kcal, more...

Per 1 slice - Calories: 41kcal | Fat: 1.63g | Carbs: 0.00g | Protein: 6.10g

Other sizes: 1 thin slice - 20kcal, 1 cup of pieces - 191kcal, 1 serving - 41kcal, more...

Per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Protein: 5.76g

Other sizes: 1 tbsp - 16kcal, 1 packet of prepared - 172kcal, 1 oz - 30kcal, more...

Per 1 slice - Calories: 167kcal | Fat: 14.31g | Carbs: 1.94g | Protein: 7.12g

Other sizes: 1 cubic inch - 53kcal, 1 cup of pieces - 404kcal, 1 serving - 167kcal, more...

Per 1 wafer - Calories: 77kcal | Fat: 3.79g | Carbs: 9.99g | Protein: 0.78g

Other sizes: 1 serving - 77kcal, 100 g - 511kcal, more...

Per 1 doughnut - Calories: 290kcal | Fat: 14.00g | Carbs: 39.00g | Protein: 2.00g

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g

Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal, more...

Per 1 medium - Calories: 46kcal | Fat: 2.19g | Carbs: 6.31g | Protein: 0.37g

Other sizes: 1 large - 56kcal, 1 serving - 46kcal, 100 g - 511kcal, more...